newbies fitness new offerings

  Welcome to Newbies Fitness


Some things never change, and our pursuit of health, exercise, diet and weight loss is no exception. Time has told us that fad diets, quick fixes, and the contraptions that squeeze, roll, suction, press and jiggle are not the long-term answers to reaching and maintaining our health goals.

There is Hope!

Newbies Fitness is a physician-endorsed, lifestyle medicine fitness facility, with specifically-designed personal training and personalized programs for the beginning and returning exerciser wanting to create lifestyle change. We provide a safe, comfortable exercise environment to learn what you need to know to improve and maintain your own health, fitness, and body weight.

Learn More About Newbies Follow Us On Facebook

 Hours

Personal Training: By Appointment

Exercise Classes: Calendar

Newbies Fitness Services

All of our services are designed to meet you where you are, and to guide you to a healthy, independent lifestyle.

Personal Training

Personal Training

Designed specifically for you, your life, and your goals. Get as many as you want, and use them when you want.

$20, 30-min | $40, 60-min

Learn More


Personalized Plans

Personalized Plans

Sometimes all you need is a simple, individualized exercise and healthy diet plan that you can do on your own, and feel confident it will help you reach your goals. Our most popular option for patients referred to Newbies Fitness by their doctor.

$20, 30-min | $40, 60-min

Learn More


Weights for Wimps™

Weights for Wimps™

The newest fat loss phenomenon! Weights for Wimps™ is a scientifically-based, 30-minute group circuit designed by Newbies’ own, Dr. Faries. 'Train like a wimp’.


Zumba®

Zumba®

Famously claimed to be the original dance-fitness party, Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. It is fun and effective. Join the Party!

$5 per class

Class Schedule


R.I.P.P.E.D™

R.I.P.P.E.D™

Experience this total body "plateau proof fitness formula" bootcamp workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, and Endurance to help you attain and maintain your physique in ways that are fun, safe, doable and effective.

$5 per class

Class Schedule


Bootcamp

Bootcamp

Brand New! Bootcamps offer a wide variety of full-body exercises and calisthenics that focus on all aspects of fitness: aerobic endurance, strength, muscular endurance, flexibility, and power.

Commonly offered outside behind Newbies Fitness or on the beautiful Nacogdoches trails.

$5 per class

Class Schedule

Owners and Staff

Contact us today to see how we can help you.

321 E. Main, Nacogdoches, TX 75961