lifestyle medicine

  Welcome to Newbies Fitness | Downtown Nacogdoches

Some things never change, and our pursuit of health, exercise, diet and weight loss is no exception. Time has told us that fad diets, quick fixes, and the contraptions that squeeze, roll, suction, press and jiggle are not the long-term answers to reaching and maintaining our goals.

Change is an experience of a lifetime, and Newbies Fitness is here to help.

Newbies Fitness is a physician-endorsed, lifestyle medicine and fitness facility, with specifically-designed personal training, group exercise, and other services for the beginning and returning exerciser wanting to create lifestyle change. We provide a safe, comfortable exercise environment to learn what you need to know to improve and maintain your own health, fitness and weight.

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Personal Training

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Group Exercise

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Exercise/Diet Plans

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Healthy Foods

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The Owners

ashley-faries mark-faries

Ashley Faries, CPT, HFS

Owner, Manager, Head Trainer

Mark D. Faries, MS, PhD


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Contact us today to see how we can help you.

321 E. Main, Nacogdoches, TX 75961