Contact us today to see how we can help you.
321 E. Main, Nacogdoches, TX 75961
Some things never change, and our pursuit of health, exercise, diet and weight loss is no exception. Time has told us that fad diets, quick fixes, and the contraptions that squeeze, roll, suction, press and jiggle are not the long-term answers to reaching and maintaining our health goals.
Newbies Fitness is a physician-endorsed, lifestyle medicine fitness facility, with specifically-designed personal training and personalized programs for the beginning and returning exerciser wanting to create lifestyle change. We provide a safe, comfortable exercise environment to learn what you need to know to improve and maintain your own health, fitness, and body weight.
Personal Training: By Appointment
Group Exercise: Calendar